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 ProStar Massage & Holistic Therapy 

Experience the Power of Healing Touch with ProStar Massage & Holistic Therapy

Discover the ultimate relaxation and pain relief with our professional,
licensed massage therapists.

Most major medical insurance is accepted

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Sports Massage

Achieve peak performance and prevent injuries with our specialized sports massage therapy. Our trained therapists will focus on specific muscle groups, enhance flexibility, and promote faster recovery to help you excel in your athletic pursuits.

Discover the Top Massage therapists in Your City

             Experience the ProStar Massage difference and join our community of satisfied clients.                              Book your session today!

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Relieve Your Pain and Restore Balance 

 Are you struggling with muscle tension, stress, or chronic pain? ProStar Massage & Holistic Therapy is here to help. We understand the discomfort and limitations that come with physical ailments, and our expert massage therapists are trained to provide targeted treatments that alleviate pain and restore balance to your body.

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Our Commitment to Your Wellness

   At ProStar Massage & Holistic Therapy, we are dedicated to providing top-quality massage therapy services to improve your physical and mental well-being. Our licensed and certified massage therapists use a variety of techniques to address your specific needs and help you achieve optimal relaxation and pain relief.

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Our Services

Customized Massage Therapy

 Experience the healing benefits of our customized massage therapy sessions. Whether you need deep tissue massage, sports massage, or relaxation massage, our skilled therapists will tailor the treatment to your unique needs, leaving you feeling rejuvenated and refreshed.

 Holistic Therapies

   In addition to massage, we offer a range of holistic therapies such as Shiatsu Massage, Lymphatic Drainage, Reiki Healing, Cupping Therapy, Gua Sha Therapy, and Hypnosis Therapy. These therapies complement our massage services and provide holistic healing and relaxation for your mind, body, and soul.

 Pain Management

If you're suffering from chronic pain, our pain management treatments can help alleviate your symptoms and improve your overall quality of life. Our experienced massage therapists will work with you to create a personalized pain management plan, incorporating various techniques and modalities to target and alleviate your specific pain points.

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 Professional Athletes who depend on us.     

See why we’re the highest rated professionals

Professional Boxer

Anthony Stallone
 
Professional Body builder

Jeff P
 
     Professional Wrestler     

 Drew (Galloway) McIntyre
     
 
Professional Wrestlers

The  Hardy's
 
Massage for athletes has a host of benefits, from encouraging relaxation and reducing stress to minimizing pain and reducing recovery time from illness and injury.  The benefits of massage are taken very seriously in the world of athletes, where massage is being seen as a way of improving performance as well as shortening recovery time from injury and reducing pain.  The potential benefits for athlete    are based on the many ways that massage affects both the body and the mind.                                                                                                     

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The physiological effects of massage for athletes
Massage has been shown to have positive effects on the cardiovascular system by dilating blood vessels, promoting better circulation, and, in turn, increasing the delivery of fresh oxygen and nutrients to the tissues and improving the rate of removal of toxins and waste products. This is in addition to the calming effect of massage, which lowers the heart rate and encourages rest and recuperation. The improved blood flow also allows athletes to recover from exertion quicker as it encourages the muscles to relax, leading to less muscle tension and soreness.
Less well known is the link between massage and the growth of new mitochondria. These are energy-producing cells that convert oxygen into energy. With the ability to improve recovery times and increase the growth of energy-producing mitochondria, massage for athletes can result in significant boosts in performance.
The psychological effects of massage for athletes
Athletes need focus, concentration, and a will to win. These mental strengths are just as important, if not more so, than physical strength and ability. Massage encourages relaxation and reduces stress, tension, and anxiety by activating the individual's parasympathetic nervous system. This increases levels of dopamine and serotonin in the blood.  At the same time, massage reduces excess levels of cortisol, a powerful stress hormone, which reduces recovery times both physically and psychologically.
The best types of massage for athletes
Just as no two athletes are the same, neither are any two types of massage therapy. The type of massage that is the most beneficial to an athlete depends on a number of factors. A gentle spa-type massage may be good to relax, but deep tissue massage is more effective for dealing with specific problems or injuries.  Among the most common types of beneficial massage for athletes are:                                 
Just as no two athletes are the same, neither are any two types of massage therapy. The type of massage that is most beneficial to an    athlete depends on a number of factors. A gentle spa-type massage may be good to relax, but deep tissue massage is more effective      for dealing with specific problems or injuries. Among the most common types of beneficial massage for athletes are: Sports massage—a fast-paced massage that often involves stretching as well as muscle and tissue manipulation.                                                                       Deep tissue massage: this type of massage applies heavier pressure to muscles and tissues than many other forms. It can be uncomfortable as it is designed to release tension in the muscles. Myofascial release is a specific type of therapy where pressure is applied to release tension in the connective tissue that covers the muscles. This may be of benefit following an injury or to improve movement.
                                                                
 
When massage for athletes is most beneficial
There is most likely no one right answer to this question. However, as a general rule, prevention of injury is crucial, and athletes who      have a regular massage program are less likely to succumb to injury, which results in longer periods of uninterrupted optimal training,   which leads to better overall performance. A rule of thumb is to include a massage into your training program at least once every week
if you’re training more than three times a week.It’s important to remember that while you will feel the benefits after massage therapy,   
You may also feel as if you’ve undergone a workout. The optimal time to have a restorative massage is on or before a rest day.                
Massage for athletes has been around since the days of the Romans. If you’re an athlete and are looking for a performance edge,          
you've found the best place.                                                                                                                                                                                               
 ProStar Massage: Jim Jennerich(c)
                                                 License # 18KT00569600                                         
    LMT,A.C.H.,D.C.H.D.A.H.,NLP,CMT,Insured. Certified Massage, Sports, Orthopedic / Medical Massage                                                                               Therapist, Clinical Hypnosis Therapist                                                                                                                     
 
Massage can help athletes with common injuries
Common injuries where massage can help reduce recovery times and get athletes back on their feet and doing what they love most:      competing. Hamstring strains, Lower back pain, Planta Fasciitis ,Tennis elbow, (tendonitis) Illiotibial Band Syndrome ,                         Neck injuries, Shoulder injuries.                                                                                                                                                                                                                                               
 

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Deep Tissue Massage

Release chronic tension and resolve deep-seated muscle knots with our therapeutic deep tissue massage. This technique targets the deeper layers of muscle and connective tissue to provide long-lasting relief from pain and discomfort.

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Stress & Anxiety Reduction

 Escape the pressures of everyday life and find tranquility with our stress and anxiety reduction massage. Our skilled therapists will create a calming environment and use gentle techniques to relax your mind, soothe your body, and promote overall well-being.
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Case Study - Jenna's Journey: How Massage Therapy Transformed Her Life

 Meet Jenna, a business professional struggling with chronic back pain and stress. She had tried various treatments without success until she discovered ProStar Massage & Holistic Therapy.

Ready to Start Your Own Transformation?

Contact ProStar Massage & Holistic Therapy for a personalized consultation and begin your journey to pain-free living.

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Who We Are

We understand that each individual is different, which is why we take the time to listen to your needs and tailor our services to address your specific concerns. Our goal is to empower you to take control of your health and experience the transformative power of healing touch.

At ProStar Massage & Holistic Therapy, we are passionate about helping our clients achieve optimal well-being. With our blend of expertise, customized treatments, and compassionate care, we provide a unique and effective approach to massage therapy.


                                                         Matawan Business Hall OF Fame Winner: 
6 Consecutive years 
We believe in supporting our community
Charity event cancer 5k run
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Industry Myth: Busting the Myth: Massage Therapy is Only for the Wealthy

Contrary to popular belief, massage therapy is not a luxury reserved for the wealthy. At ProStar Massage & Holistic Therapy, we believe that everyone deserves access to the healing benefits of massage. That's why we offer affordable rates and flexible payment options, ensuring that quality care is accessible to all.

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Frequently Asked Questions

Q

How often should I get a massage?

The frequency of massage therapy sessions depends on your individual needs and goals. For general wellness and relaxation, a monthly massage may be sufficient. However, if you're dealing with chronic pain or specific conditions, more frequent sessions may be recommended.

Q

Is massage therapy suitable for pregnant women?

Yes, we offer prenatal massage specifically designed to address the unique needs of expectant mothers. Our trained therapists will ensure your comfort and safety throughout the session.

Q

What should I expect during a massage therapy session?

During a massage therapy session, you will be comfortably positioned on a massage table while the therapist uses various techniques to address your specific needs. Communication is key, so feel free to provide feedback and let the therapist know if you have any specific concerns.

Easy To Find & Convenient Hours

        Opening Hours

 

Monday             10:00AM-7PM
Tuesday             10:00AM-7PM
Wednesday       10:00AM-7PM
Thursday           Closed
Friday                 10:00Am-12:30PM
Saturday            3:00pm-7pm
Sunday               Closed